Upcoming Events

March 4, 11, 18:      
J.E.L.L.
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March 4, 11, 18: 
Lenten Worship

March 6-7: 
Sr. Youth Girls Retreat

March 23: 
Red Cross Bloodmobile

March 28/29:
Palm Sunday Bake Sale

April 5:
Easter Services
8:00, 9:30, 11:00 AM

April 25:
Spring Splash Arts and Craft Show

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Key Verse:

"But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Philippians 3:13-14 NIV

Core Training for Disciples
By Pastor Jon Haakana  

 “Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” 1 Timothy 4:7-8 NIV

Over the past 30 years, I have had my share of back problems. Most of those times when my pain was at its most intense, I was sent for therapy to help strengthen my core – those muscles which surround the affected part of my spine which led to the pain.  The more I strengthened the core, the better my back would feel and I could accomplish more physically. Core training is key to my back health.
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